Almond paste vs Canned ginkgo nuts

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper115% vs 5%

  1 mg vs 0.047 mg

• Manganese84% vs 1%

  1.9 mg vs 0.019 mg

• Total fat81% vs 1%

  63 g vs 0.46 g

• Riboflavin (B2)72% vs 1%

  0.94 mg vs 0.015 mg

• Magnesium70% vs 1%

  295 mg vs 4.5 mg

• Phosphorus47% vs 1%

  586 mg vs 15.3 mg

• Protein41% vs 1%

  20.4 g vs 0.65 g

• Folate41% vs 2%

  166 µg vs 9.4 µg

• Carbohydrates39% vs 2%

  109 g vs 6.3 g

• Zinc31% vs 1%

  3.4 mg vs 0.06 mg

• Calcium30% vs <1%

  390 mg vs 1.1 mg

• Fiber39% vs 9%

  10.9 g vs 2.6 g

• Saturated fatlimit30% vs <1%

  6 g vs 0.088 g

• Iron20% vs <1%

  3.6 mg vs 0.082 mg

• Selenium17% vs <1%

  9.5 µg vs 0.14 µg

• Potassium15% vs 1%

  713 mg vs 51 mg

• Niacin (B3)20% vs 6%

  3.2 mg vs 1 mg

• Thiamin (B1)16% vs 3%

  0.19 mg vs 0.038 mg

• Pantothenic acid (B5)5% vs 1%

  0.26 mg vs 0.027 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit20.4 mg · 87 mg1%·4%
• Vitamin A0 µg · 4.8 µg0%·1%
• Vitamin C0.23 mg · 2.6 mg<1%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B60.082 mg · 0.056 mg5%·3%
• Vitamin B120 µg · 0 µg0%·0%