Almond paste vs Almond paste
In short
Gram for gram, the calories are about the same: 458 in 100 g of almond paste, 458 of almond paste. No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
9 g protein · 47.8 g carbs (36.3 g sugars) · 27.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein9 g · 9 g18%·18%
- Total fat27.7 g · 27.7 g36%·36%
- Saturated fatlimit2.6 g · 2.6 g13%·13%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47.8 g · 47.8 g17%·17%
- Fiber4.8 g · 4.8 g17%·17%
- Sodiumlimit9 mg · 9 mg<1%·<1%
- Potassium314 mg · 314 mg7%·7%
- Calcium172 mg · 172 mg13%·13%
- Iron1.6 mg · 1.6 mg9%·9%
- Magnesium130 mg · 130 mg31%·31%
- Phosphorus258 mg · 258 mg21%·21%
- Zinc1.5 mg · 1.5 mg13%·13%
- Copper0.45 mg · 0.45 mg50%·50%
- Selenium4.2 µg · 4.2 µg8%·8%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.1 mg · 0.1 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E13.5 mg · 13.5 mg90%·90%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.082 mg · 0.082 mg7%·7%
- Riboflavin (B2)0.41 mg · 0.41 mg32%·32%
- Niacin (B3)1.4 mg · 1.4 mg9%·9%
- Vitamin B60.036 mg · 0.036 mg2%·2%
- Folate73 µg · 73 µg18%·18%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.5 mg · 28.5 mg5%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.