Almond paste vs Almond paste
In short
One serving each: 1040 calories in almond paste (1 cup, firmly packed, 227 g), 1040 calories in almond paste (1 cup, well packed, 227 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup, firmly packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
1 cup, well packed (227 g) · 20.4 g protein · 109 g carbs (82.3 g sugars) · 63 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein20.4 g · 20.4 g41%·41%
- Total fat63 g · 63 g81%·81%
- Saturated fatlimit6 g · 6 g30%·30%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates109 g · 109 g39%·39%
- Fiber10.9 g · 10.9 g39%·39%
- Sodiumlimit20.4 mg · 20.4 mg1%·1%
- Potassium713 mg · 713 mg15%·15%
- Calcium390 mg · 390 mg30%·30%
- Iron3.6 mg · 3.6 mg20%·20%
- Magnesium295 mg · 295 mg70%·70%
- Phosphorus586 mg · 586 mg47%·47%
- Zinc3.4 mg · 3.4 mg31%·31%
- Copper1 mg · 1 mg115%·115%
- Selenium9.5 µg · 9.5 µg17%·17%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.23 mg · 0.23 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E30.7 mg · 30.7 mg205%·205%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.19 mg · 0.19 mg16%·16%
- Riboflavin (B2)0.94 mg · 0.94 mg72%·72%
- Niacin (B3)3.2 mg · 3.2 mg20%·20%
- Vitamin B60.082 mg · 0.082 mg5%·5%
- Folate166 µg · 166 µg41%·41%
- Vitamin B120 µg · 0 µg0%·0%
- Choline64.7 mg · 64.7 mg12%·12%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond paste (SR Legacy 170160), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.