Almond milk vs Reconstituted whole dry milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin E109% vs 1%

  16.4 mg vs 0.12 mg

• Calcium66% vs 14%

  855 mg vs 187 mg

• Vitamin B1271% vs 27%

  1.7 µg vs 0.66 µg

• Vitamin A23% vs 6%

  205 µg vs 51.3 µg

• Saturated fatlimit3% vs 17%

  0.52 g vs 3.4 g

• Vitamin D23% vs 11%

  4.5 µg vs 2.1 µg

• Sodiumlimit13% vs 3%

  295 mg vs 78.9 mg

• Copper12% vs 3%

  0.1 mg vs 0.028 mg

• Iron8% vs 1%

  1.4 mg vs 0.092 mg

• Cholesterollimit0% vs 7%

  0 mg vs 19.7 mg

• Selenium0% vs 6%

  0 µg vs 3.3 µg

• Riboflavin (B2)13% vs 19%

  0.17 mg vs 0.24 mg

• Protein5% vs 11%

  2.7 g vs 5.3 g

• Thiamin (B1)0% vs 5%

  0 mg vs 0.057 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6 g · 5.4 g8%·7%
• Carbohydrates7.7 g · 7.7 g3%·3%
• Fiber0 g · 0 g0%·0%
• Potassium155 mg · 267 mg3%·6%
• Magnesium35 mg · 18.4 mg8%·4%
• Phosphorus150 mg · 155 mg12%·12%
• Zinc0.85 mg · 0.68 mg8%·6%
• Vitamin C0 mg · 1.7 mg0%·2%
• Vitamin K0 µg · 0.39 µg0%·<1%
• Niacin (B3)0.36 mg · 0.13 mg2%·1%
• Vitamin B60 mg · 0.061 mg0%·4%
• Folate0 µg · 7.9 µg0%·2%
• Choline15.5 mg · 23.9 mg3%·4%