Almond cookie vs Raisin cookie
In short
Gram for gram, there are 28% more calories in almond cookie than in raisin cookie (514 vs 401 in 100 g). Most of those in raisin cookie come from carbohydrate.
More in almond cookie: saturated fat (2.3×), folate (2.6×), total fat, thiamin and 4 more. More in raisin cookie: copper (4.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
4.1 g protein · 68 g carbs (47.6 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper10% vs 46%
0.09 mg vs 0.41 mg
- Saturated fatlimit41% vs 17%
8.1 g vs 3.5 g
- Folate31% vs 12%
124 µg vs 48 µg
- Total fat34% vs 17%
26.2 g vs 13.6 g
- Thiamin (B1)29% vs 18%
0.35 mg vs 0.22 mg
- Riboflavin (B2)24% vs 16%
0.31 mg vs 0.21 mg
- Niacin (B3)20% vs 12%
3.3 mg vs 2 mg
- Selenium11% vs 5%
6.2 µg vs 2.8 µg
- Vitamin K9% vs 3%
11 µg vs 3.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 4.1 g11%·8%
- Cholesterollimit0 mg · 2 mg0%·1%
- Carbohydrates63.8 g · 68 g23%·25%
- Fiber1.3 g · 1.2 g5%·4%
- Sodiumlimit353 mg · 418 mg15%·18%
- Potassium88 mg · 140 mg2%·3%
- Calcium13 mg · 46 mg1%·4%
- Iron3 mg · 2.3 mg17%·13%
- Magnesium14 mg · 21 mg3%·5%
- Phosphorus66 mg · 83 mg5%·7%
- Zinc0.49 mg · 0.32 mg4%·3%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E2.4 mg · 2.2 mg16%·15%
- Vitamin B60.071 mg · 0.052 mg4%·3%
- Vitamin B120 µg · 0.03 µg0%·1%
- Choline0.9 mg · 14.7 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.