Almond cookie vs Naked Juice Strawberry Banana smoothie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 114 calories in naked Juice Strawberry Banana smoothie (1 cup, 228 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in almond cookie: saturated fat (17×), total fat (13×) and sodium. More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (12×), folate (2.1×), potassium (17×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cup (228 g) · 1.1 g protein · 26.6 g carbs (22.9 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 21%
0 mg vs 19.2 mg
- Vitamin B61% vs 15%
0.021 mg vs 0.26 mg
- Saturated fatlimit12% vs 1%
2.4 g vs 0.14 g
- Folate9% vs 20%
37.2 µg vs 79.8 µg
- Total fat10% vs 1%
7.9 g vs 0.62 g
- Potassium1% vs 10%
26.4 mg vs 458 mg
- Copper3% vs 10%
0.027 mg vs 0.091 mg
- Magnesium1% vs 8%
4.2 mg vs 31.9 mg
- Sodiumlimit5% vs <1%
106 mg vs 4.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.1 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 26.6 g7%·10%
- Fiber0.39 g · 1.4 g1%·5%
- Calcium3.9 mg · 22.8 mg<1%·2%
- Iron0.89 mg · 0.46 mg5%·3%
- Phosphorus19.8 mg · 41 mg2%·3%
- Zinc0.15 mg · 0.18 mg1%·2%
- Selenium1.9 µg · 0.91 µg3%·2%
- Vitamin A0 µg · 4.6 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.3 mg5%·2%
- Vitamin K3.3 µg · 4.8 µg3%·4%
- Thiamin (B1)0.11 mg · 0.091 mg9%·8%
- Riboflavin (B2)0.094 mg · 0.13 mg7%·10%
- Niacin (B3)0.98 mg · 0.71 mg6%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 8.7 mg<1%·2%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.