Almond cookie vs Naked Juice Strawberry Banana smoothie
In short
Gram for gram, there are 10 times as many calories in almond cookie as in naked Juice Strawberry Banana smoothie (514 vs 50 in 100 g). Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in almond cookie: saturated fat, total fat, thiamin (8.8×), folate (3.5×) and 10 more. More in naked Juice Strawberry Banana smoothie: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.48 g protein · 11.7 g carbs (10.1 g sugars) · 0.27 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs <1%
8.1 g vs 0.061 g
- Total fat34% vs <1%
26.2 g vs 0.27 g
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.04 mg
- Folate31% vs 9%
124 µg vs 35 µg
- Riboflavin (B2)24% vs 4%
0.31 mg vs 0.057 mg
- Carbohydrates23% vs 4%
63.8 g vs 11.7 g
- Niacin (B3)20% vs 2%
3.3 mg vs 0.31 mg
- Iron17% vs 1%
3 mg vs 0.2 mg
- Vitamin E16% vs 1%
2.4 mg vs 0.13 mg
- Sodiumlimit15% vs <1%
353 mg vs 2 mg
- Selenium11% vs 1%
6.2 µg vs 0.4 µg
- Protein11% vs 1%
5.4 g vs 0.48 g
- Vitamin C0% vs 9%
0 mg vs 8.4 mg
- Vitamin K9% vs 2%
11 µg vs 2.1 µg
- Copper10% vs 4%
0.09 mg vs 0.04 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 0.6 g5%·2%
- Potassium88 mg · 201 mg2%·4%
- Calcium13 mg · 10 mg1%·1%
- Magnesium14 mg · 14 mg3%·3%
- Phosphorus66 mg · 18 mg5%·1%
- Zinc0.49 mg · 0.08 mg4%·1%
- Vitamin A0 µg · 2 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.12 mg4%·7%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 3.8 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.