Almond cookie vs Naked Juice Strawberry Banana smoothie
In short
For the same 100 calories you eat 19 g of almond cookie or 200 g of naked Juice Strawberry Banana smoothie. Most of those in naked Juice Strawberry Banana smoothie come from carbohydrate.
More in almond cookie: saturated fat (13×) and total fat (9.4×). More in naked Juice Strawberry Banana smoothie: vitamin C, vitamin B6 (17×), folate (2.9×), potassium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
200 g · 0.96 g protein · 23.3 g carbs (20.1 g sugars) · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 19%
0 mg vs 16.8 mg
- Vitamin B61% vs 14%
0.014 mg vs 0.23 mg
- Folate6% vs 18%
24.1 µg vs 70 µg
- Potassium<1% vs 9%
17.1 mg vs 402 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.12 g
- Copper2% vs 9%
0.018 mg vs 0.08 mg
- Magnesium1% vs 7%
2.7 mg vs 28 mg
- Total fat7% vs 1%
5.1 g vs 0.54 g
- Riboflavin (B2)5% vs 9%
0.061 mg vs 0.11 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.96 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 23.3 g5%·8%
- Fiber0.25 g · 1.2 g1%·4%
- Sodiumlimit68.7 mg · 4 mg3%·<1%
- Calcium2.5 mg · 20 mg<1%·2%
- Iron0.58 mg · 0.4 mg3%·2%
- Phosphorus12.8 mg · 36 mg1%·3%
- Zinc0.095 mg · 0.16 mg1%·1%
- Selenium1.2 µg · 0.8 µg2%·1%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.26 mg3%·2%
- Vitamin K2.1 µg · 4.2 µg2%·4%
- Thiamin (B1)0.069 mg · 0.08 mg6%·7%
- Niacin (B3)0.64 mg · 0.62 mg4%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 7.6 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Strawberry Banana smoothie (SR Legacy 168214). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.