Almond cookie vs Naked Juice Mighty Mango smoothie
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 151 calories in naked Juice Mighty Mango smoothie (8 fl oz, 240 g). Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in almond cookie: saturated fat, total fat and sodium (11×). More in naked Juice Mighty Mango smoothie: potassium (13×), vitamin C and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
8 fl oz (240 g) · 1 g protein · 36 g carbs (30 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 0%
2.4 g vs 0 g
- Total fat10% vs 0%
7.9 g vs 0 g
- Potassium1% vs 7%
26.4 mg vs 341 mg
- Vitamin C0% vs 7%
0 mg vs 6 mg
- Carbohydrates7% vs 13%
19.1 g vs 36 g
- Sodiumlimit5% vs <1%
106 mg vs 9.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.39 g · 0 g1%·0%
- Calcium3.9 mg · 19.2 mg<1%·1%
- Iron0.89 mg · 0.36 mg5%·2%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.