Almond cookie vs Naked Juice Mighty Mango smoothie
In short
Gram for gram, there are 8.2 times as many calories in almond cookie as in naked Juice Mighty Mango smoothie (514 vs 63 in 100 g). Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in almond cookie: saturated fat, total fat, carbohydrates (4.3×), iron (20×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.42 g protein · 15 g carbs (12.5 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 0%
8.1 g vs 0 g
- Total fat34% vs 0%
26.2 g vs 0 g
- Carbohydrates23% vs 5%
63.8 g vs 15 g
- Iron17% vs 1%
3 mg vs 0.15 mg
- Sodiumlimit15% vs <1%
353 mg vs 4 mg
- Protein11% vs 1%
5.4 g vs 0.42 g
- Fiber5% vs 0%
1.3 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium88 mg · 142 mg2%·3%
- Calcium13 mg · 8 mg1%·1%
- Vitamin C0 mg · 2.5 mg0%·3%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.