Almond cookie vs Naked Juice Mighty Mango smoothie
In short
For the same 100 calories you eat 19 g of almond cookie or 159 g of naked Juice Mighty Mango smoothie. Most of those in naked Juice Mighty Mango smoothie come from carbohydrate.
More in almond cookie: saturated fat and total fat. More in naked Juice Mighty Mango smoothie: potassium (13×), vitamin C and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
159 g · 0.67 g protein · 23.8 g carbs (19.8 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 0%
1.6 g vs 0 g
- Total fat7% vs 0%
5.1 g vs 0 g
- Potassium<1% vs 5%
17.1 mg vs 225 mg
- Vitamin C0% vs 4%
0 mg vs 4 mg
- Carbohydrates5% vs 9%
12.4 g vs 23.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.67 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit68.7 mg · 6.3 mg3%·<1%
- Calcium2.5 mg · 12.7 mg<1%·1%
- Iron0.58 mg · 0.24 mg3%·1%
Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Naked Juice Mighty Mango smoothie (SR Legacy 167795). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.