Almond cookie vs Dehydrated bananas or banana powder
In short
For the same 100 calories you eat 19 g of almond cookie or 29 g of dehydrated bananas or banana powder. Most of those in dehydrated bananas or banana powder come from carbohydrate.
More in almond cookie: saturated fat (7.8×), total fat (9.8×) and folate (6×). More in dehydrated bananas or banana powder: copper (6.5×), fiber (11×), potassium, magnesium (11×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
28.9 g · 1.1 g protein · 25.5 g carbs (13.7 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 13%
0.018 mg vs 0.11 mg
- Fiber1% vs 10%
0.25 g vs 2.9 g
- Potassium<1% vs 9%
17.1 mg vs 431 mg
- Saturated fatlimit8% vs 1%
1.6 g vs 0.2 g
- Magnesium1% vs 7%
2.7 mg vs 31.2 mg
- Vitamin B61% vs 7%
0.014 mg vs 0.13 mg
- Total fat7% vs 1%
5.1 g vs 0.52 g
- Folate6% vs 1%
24.1 µg vs 4 µg
- Carbohydrates5% vs 9%
12.4 g vs 25.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 1.1 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit68.7 mg · 0.87 mg3%·<1%
- Calcium2.5 mg · 6.4 mg<1%·<1%
- Iron0.58 mg · 0.33 mg3%·2%
- Phosphorus12.8 mg · 21.4 mg1%·2%
- Zinc0.095 mg · 0.18 mg1%·2%
- Selenium1.2 µg · 1.1 µg2%·2%
- Vitamin A0 µg · 3.5 µg0%·<1%
- Vitamin C0 mg · 2 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.11 mg3%·1%
- Vitamin K2.1 µg · 0.58 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.052 mg6%·4%
- Riboflavin (B2)0.061 mg · 0.069 mg5%·5%
- Niacin (B3)0.64 mg · 0.81 mg4%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 5.7 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Dehydrated bananas or banana powder (SR Legacy 173945). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.