Almond cookie vs Bananas, overripe, raw
In short
For the same 100 calories you eat 19 g of almond cookie or 118 g of bananas, overripe, raw. Most of those in bananas, overripe, raw come from carbohydrate.
More in almond cookie: total fat (20×) and riboflavin. More in bananas, overripe, raw: vitamin B6 (20×), vitamin C, fiber (7.9×) and carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
118 g · 0.86 g protein · 23.6 g carbs (18.6 g sugars) · 0.26 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B60.014 mg · 0.28 mg1%16%
- Vitamin C0 mg · 11.4 mg0%13%
- Fiber0.25 g · 2 g1%7%
- Total fat5.1 g · 0.26 g7%<1%
- Riboflavin (B2)0.061 mg · 0 mg5%0%
- Carbohydrates12.4 g · 23.6 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0.86 g2%·2%
- Vitamin A0 µg · 1.2 µg0%·<1%
- Vitamin K2.1 µg · 0.24 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.047 mg6%·4%
- Niacin (B3)0.64 mg · 0.67 mg4%·4%
- Folate24.1 µg · 29.4 µg6%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.