Almond cookie vs Bananas, raw

Almond cookieBananas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 112 g of bananas, raw. Most of those in bananas, raw come from carbohydrate.

More in almond cookie: saturated fat (13×) and total fat (14×). More in bananas, raw: vitamin B6, vitamin C, fiber (12×), potassium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Bananas, raw100 cal

112 g · 1.2 g protein · 25.7 g carbs (13.7 g sugars) · 0.37 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B61% vs 24%

    0.014 mg vs 0.41 mg

  • Vitamin C0% vs 11%

    0 mg vs 9.8 mg

  • Fiber1% vs 10%

    0.25 g vs 2.9 g

  • Potassium<1% vs 9%

    17.1 mg vs 402 mg

  • Copper2% vs 10%

    0.018 mg vs 0.088 mg

  • Saturated fatlimit8% vs 1%

    1.6 g vs 0.13 g

  • Magnesium1% vs 7%

    2.7 mg vs 30.3 mg

  • Total fat7% vs <1%

    5.1 g vs 0.37 g

  • Carbohydrates5% vs 9%

    12.4 g vs 25.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 1.2 g2%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit68.7 mg · 1.1 mg3%·<1%
  • Calcium2.5 mg · 5.6 mg<1%·<1%
  • Iron0.58 mg · 0.29 mg3%·2%
  • Phosphorus12.8 mg · 24.7 mg1%·2%
  • Zinc0.095 mg · 0.17 mg1%·2%
  • Selenium1.2 µg · 1.1 µg2%·2%
  • Vitamin A0 µg · 3.4 µg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.11 mg3%·1%
  • Vitamin K2.1 µg · 0.56 µg2%·<1%
  • Thiamin (B1)0.069 mg · 0.035 mg6%·3%
  • Riboflavin (B2)0.061 mg · 0.082 mg5%·6%
  • Niacin (B3)0.64 mg · 0.75 mg4%·5%
  • Folate24.1 µg · 22.5 µg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 11 mg<1%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Bananas, raw (SR Legacy 173944). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Almond cookie vs Bananas, raw: nutrition compared | MyFoodAnalysis