Almond cookie vs Banana chips
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 374 calories in banana chips (1 cup, 72 g). More in almond cookie: folate (3.7×), riboflavin (7.7×) and sodium.
More in banana chips: saturated fat (8.6×), total fat (3.1×), fiber (14×), copper (5.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 cup (72 g) · 1.7 g protein · 42 g carbs (25.4 g sugars) · 24.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 104%
2.4 g vs 20.9 g
- Total fat10% vs 31%
7.9 g vs 24.2 g
- Fiber1% vs 20%
0.39 g vs 5.5 g
- Copper3% vs 16%
0.027 mg vs 0.15 mg
- Magnesium1% vs 13%
4.2 mg vs 54.7 mg
- Vitamin B61% vs 11%
0.021 mg vs 0.19 mg
- Carbohydrates7% vs 15%
19.1 g vs 42 g
- Potassium1% vs 8%
26.4 mg vs 386 mg
- Folate9% vs 3%
37.2 µg vs 10.1 µg
- Riboflavin (B2)7% vs 1%
0.094 mg vs 0.012 mg
- Vitamin C0% vs 5%
0 mg vs 4.5 mg
- Sodiumlimit5% vs <1%
106 mg vs 4.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 1.7 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium3.9 mg · 13 mg<1%·1%
- Iron0.89 mg · 0.9 mg5%·5%
- Phosphorus19.8 mg · 40.3 mg2%·3%
- Zinc0.15 mg · 0.54 mg1%·5%
- Selenium1.9 µg · 1.1 µg3%·2%
- Vitamin A0 µg · 2.9 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.73 mg · 0.17 mg5%·1%
- Vitamin K3.3 µg · 0.94 µg3%·1%
- Thiamin (B1)0.11 mg · 0.061 mg9%·5%
- Niacin (B3)0.98 mg · 0.51 mg6%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 15.3 mg<1%·3%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.