Almond cookie vs Banana chips
In short
Gram for gram, the calories are about the same: 514 in 100 g of almond cookie, 519 of banana chips. More in almond cookie: folate (8.9×), riboflavin (18×), thiamin (4.2×), niacin (4.6×) and 6 more.
More in banana chips: saturated fat (3.6×), fiber (5.9×), magnesium (5.4×), copper (2.3×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
2.3 g protein · 58.4 g carbs (35.3 g sugars) · 33.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 145%
8.1 g vs 29 g
- Folate31% vs 4%
124 µg vs 14 µg
- Fiber5% vs 28%
1.3 g vs 7.7 g
- Riboflavin (B2)24% vs 1%
0.31 mg vs 0.017 mg
- Thiamin (B1)29% vs 7%
0.35 mg vs 0.085 mg
- Niacin (B3)20% vs 4%
3.3 mg vs 0.71 mg
- Sodiumlimit15% vs <1%
353 mg vs 6 mg
- Magnesium3% vs 18%
14 mg vs 76 mg
- Vitamin E16% vs 2%
2.4 mg vs 0.24 mg
- Copper10% vs 23%
0.09 mg vs 0.2 mg
- Vitamin B64% vs 15%
0.071 mg vs 0.26 mg
- Iron17% vs 7%
3 mg vs 1.3 mg
- Potassium2% vs 11%
88 mg vs 536 mg
- Total fat34% vs 43%
26.2 g vs 33.6 g
- Selenium11% vs 3%
6.2 µg vs 1.5 µg
- Vitamin K9% vs 1%
11 µg vs 1.3 µg
- Vitamin C0% vs 7%
0 mg vs 6.3 mg
- Protein11% vs 5%
5.4 g vs 2.3 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 58.4 g23%·21%
- Calcium13 mg · 18 mg1%·1%
- Phosphorus66 mg · 56 mg5%·4%
- Zinc0.49 mg · 0.75 mg4%·7%
- Vitamin A0 µg · 4 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 21.3 mg<1%·4%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.