Almond cookie vs Banana chips
In short
One serving each: 154 calories in almond cookie (1 medium, 30 g), 147 calories in banana chips (1 oz, 28.4 g). More in almond cookie: folate (9.4×), riboflavin (20×), thiamin (4.4×), niacin (4.9×) and 2 more.
More in banana chips: saturated fat (3.4×), fiber (5.6×) and magnesium (5.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
1 oz (28.4 g) · 0.65 g protein · 16.6 g carbs (10 g sugars) · 9.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit12% vs 41%
2.4 g vs 8.2 g
- Folate9% vs 1%
37.2 µg vs 4 µg
- Riboflavin (B2)7% vs <1%
0.094 mg vs 0.005 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.024 mg
- Fiber1% vs 8%
0.39 g vs 2.2 g
- Niacin (B3)6% vs 1%
0.98 mg vs 0.2 mg
- Sodiumlimit5% vs <1%
106 mg vs 1.7 mg
- Vitamin E5% vs <1%
0.73 mg vs 0.068 mg
- Magnesium1% vs 5%
4.2 mg vs 21.5 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.6 g · 0.65 g3%·1%
- Total fat7.9 g · 9.5 g10%·12%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 16.6 g7%·6%
- Potassium26.4 mg · 152 mg1%·3%
- Calcium3.9 mg · 5.1 mg<1%·<1%
- Iron0.89 mg · 0.35 mg5%·2%
- Phosphorus19.8 mg · 15.9 mg2%·1%
- Zinc0.15 mg · 0.21 mg1%·2%
- Copper0.027 mg · 0.058 mg3%·6%
- Selenium1.9 µg · 0.43 µg3%·1%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin C0 mg · 1.8 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.3 µg · 0.37 µg3%·<1%
- Vitamin B60.021 mg · 0.074 mg1%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.27 mg · 6 mg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Banana chips (SR Legacy 168849). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.