Almond cookie vs Baked apple
In short
Gram for gram, there are 4.5 times as many calories in almond cookie as in baked apple (514 vs 113 in 100 g). Most of those in baked apple come from carbohydrate.
More in almond cookie: saturated fat (4.9×), folate, total fat (8.5×), thiamin and 12 more. More in baked apple: vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.32 g protein · 22.7 g carbs (19 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 8%
8.1 g vs 1.6 g
- Folate31% vs 1%
124 µg vs 2 µg
- Total fat34% vs 4%
26.2 g vs 3.1 g
- Thiamin (B1)29% vs 1%
0.35 mg vs 0.015 mg
- Riboflavin (B2)24% vs 2%
0.31 mg vs 0.026 mg
- Niacin (B3)20% vs 1%
3.3 mg vs 0.096 mg
- Iron17% vs 1%
3 mg vs 0.19 mg
- Sodiumlimit15% vs <1%
353 mg vs 4 mg
- Vitamin E16% vs 1%
2.4 mg vs 0.19 mg
- Carbohydrates23% vs 8%
63.8 g vs 22.7 g
- Selenium11% vs <1%
6.2 µg vs 0.1 µg
- Protein11% vs 1%
5.4 g vs 0.32 g
- Vitamin K9% vs 2%
11 µg vs 2.6 µg
- Copper10% vs 3%
0.09 mg vs 0.03 mg
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
- Fiber5% vs 9%
1.3 g vs 2.5 g
- Phosphorus5% vs 1%
66 mg vs 13 mg
- Zinc4% vs <1%
0.49 mg vs 0.05 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 8 mg0%·3%
- Potassium88 mg · 114 mg2%·2%
- Calcium13 mg · 14 mg1%·1%
- Magnesium14 mg · 6 mg3%·1%
- Vitamin A0 µg · 29 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 4.5 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.