Almond cookie vs Apple, raw
In short
Gram for gram, there are 8.4 times as many calories in almond cookie as in apple, raw (514 vs 61 in 100 g). Most of those in apple, raw come from carbohydrate.
More in almond cookie: saturated fat, total fat, folate, thiamin and 12 more. More in apple, raw: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.028 g41%<1%
- Total fat26.2 g · 0.15 g34%<1%
- Folate124 µg · 0 µg31%0%
- Thiamin (B1)0.35 mg · 0.01 mg29%1%
- Niacin (B3)3.3 mg · 0.091 mg20%1%
- Riboflavin (B2)0.31 mg · 0.07 mg24%5%
- Carbohydrates63.8 g · 14.8 g23%5%
- Iron3 mg · 0.03 mg17%<1%
- Sodiumlimit353 mg · 0 mg15%0%
- Vitamin E2.4 mg · 0.18 mg16%1%
- Selenium6.2 µg · 0 µg11%0%
- Protein5.4 g · 0.17 g11%<1%
- Vitamin K11 µg · 2.2 µg9%2%
- Copper0.09 mg · 0.03 mg10%3%
- Vitamin C0 mg · 4.6 mg0%5%
- Phosphorus66 mg · 9 mg5%1%
- Zinc0.49 mg · 0.02 mg4%<1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.3 g · 2.1 g5%·8%
- Potassium88 mg · 104 mg2%·2%
- Calcium13 mg · 5 mg1%·<1%
- Magnesium14 mg · 5 mg3%·1%
- Vitamin A0 µg · 3 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.03 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.9 mg · 3.4 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.