Almond cookie vs Candied apples
In short
Gram for gram, there are 3.8 times as many calories in almond cookie as in candied apples (514 vs 134 in 100 g). Most of those in candied apples come from carbohydrate.
More in almond cookie: saturated fat (13×), total fat (12×), folate, thiamin (9.3×) and 10 more. More in candied apples: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit8.1 g · 0.64 g41%3%
- Total fat26.2 g · 2.1 g34%3%
- Folate124 µg · 3 µg31%1%
- Thiamin (B1)0.35 mg · 0.038 mg29%3%
- Niacin (B3)3.3 mg · 0.1 mg20%1%
- Riboflavin (B2)0.31 mg · 0.084 mg24%6%
- Iron3 mg · 0.12 mg17%1%
- Vitamin E2.4 mg · 0.25 mg16%2%
- Sodiumlimit353 mg · 62 mg15%3%
- Carbohydrates63.8 g · 29.6 g23%11%
- Selenium6.2 µg · 0.4 µg11%1%
- Protein5.4 g · 1.3 g11%3%
- Vitamin K11 µg · 2.1 µg9%2%
- Copper0.09 mg · 0.025 mg10%3%
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.3 g · 1.8 g5%·6%
- Potassium88 mg · 134 mg2%·3%
- Calcium13 mg · 39 mg1%·3%
- Magnesium14 mg · 8 mg3%·2%
- Phosphorus66 mg · 37 mg5%·3%
- Zinc0.49 mg · 0.14 mg4%·1%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.071 mg · 0.045 mg4%·3%
- Vitamin B120 µg · 0.08 µg0%·3%
- Choline0.9 mg · 4.6 mg<1%·1%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.