Almond cookie vs Baby pretzels
In short
For the same 100 calories you eat 19 g of almond cookie or 25 g of baby pretzels. Most of those in baby pretzels come from carbohydrate.
More in almond cookie: saturated fat (16×) and total fat (10×). Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
25.2 g · 2.7 g protein · 20.7 g carbs (0.78 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 1%
1.6 g vs 0.1 g
- Total fat7% vs 1%
5.1 g vs 0.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 2.7 g2%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.4 g · 20.7 g5%·8%
- Fiber0.25 g · 0.58 g1%·2%
- Sodiumlimit68.7 mg · 67.8 mg3%·3%
- Potassium17.1 mg · 34.5 mg<1%·1%
- Calcium2.5 mg · 6.3 mg<1%·<1%
- Iron0.58 mg · 0.95 mg3%·5%
- Magnesium2.7 mg · 7.1 mg1%·2%
- Phosphorus12.8 mg · 27.7 mg1%·2%
- Zinc0.095 mg · 0.2 mg1%·2%
- Copper0.018 mg · 0.037 mg2%·4%
- Selenium1.2 µg · 1.9 µg2%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.96 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.47 mg · 0.071 mg3%·<1%
- Vitamin K2.1 µg · 0.076 µg2%·<1%
- Thiamin (B1)0.069 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.061 mg · 0.09 mg5%·7%
- Niacin (B3)0.64 mg · 0.9 mg4%·6%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Folate24.1 µg · 33 µg6%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Baby pretzels (SR Legacy 171370). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.