Almond cookie vs Applesauce, unsweetened

Almond cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 19 g of almond cookie or 192 g of applesauce, unsweetened. Most of those in applesauce, unsweetened come from carbohydrate.

More in almond cookie: saturated fat, total fat (17×) and folate (4.2×). More in applesauce, unsweetened: vitamin C, fiber (8.4×), copper (4.3×), carbohydrates and potassium (12×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almond cookie100 cal

19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat

Applesauce, unsweetened100 cal

192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin C0% vs 93%

    0 mg vs 84 mg

  • Saturated fatlimit8% vs <1%

    1.6 g vs 0.015 g

  • Fiber1% vs 8%

    0.25 g vs 2.1 g

  • Copper2% vs 8%

    0.018 mg vs 0.075 mg

  • Total fat7% vs <1%

    5.1 g vs 0.31 g

  • Folate6% vs 1%

    24.1 µg vs 5.8 µg

  • Carbohydrates5% vs 9%

    12.4 g vs 23.6 g

  • Potassium<1% vs 4%

    17.1 mg vs 208 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1 g · 0.52 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit68.7 mg · 1.9 mg3%·<1%
  • Calcium2.5 mg · 7.7 mg<1%·1%
  • Iron0.58 mg · 0.077 mg3%·<1%
  • Magnesium2.7 mg · 7.7 mg1%·2%
  • Phosphorus12.8 mg · 17.3 mg1%·1%
  • Zinc0.095 mg · 0 mg1%·0%
  • Selenium1.2 µg · 0.58 µg2%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.47 mg · 0.31 mg3%·2%
  • Vitamin K2.1 µg · 0.96 µg2%·1%
  • Thiamin (B1)0.069 mg · 0.05 mg6%·4%
  • Riboflavin (B2)0.061 mg · 0.058 mg5%·4%
  • Niacin (B3)0.64 mg · 0.16 mg4%·1%
  • Vitamin B60.014 mg · 0.052 mg1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.18 mg · 4.2 mg<1%·1%

From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Almond cookie withApplesauce, regularApplesauce, flavoredApplesauce cookieApplesauce, junior baby food
Almond cookie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis