Almond cookie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 19 g of almond cookie or 270 g of applesauce, junior baby food. Most of those in applesauce, junior baby food come from carbohydrate.
More in almond cookie: saturated fat, total fat and folate (4.5×). More in applesauce, junior baby food: vitamin C, fiber (18×), copper (5.4×), vitamin E (3.4×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 114%
0 mg vs 102 mg
- Fiber1% vs 16%
0.25 g vs 4.6 g
- Copper2% vs 11%
0.018 mg vs 0.095 mg
- Saturated fatlimit8% vs 0%
1.6 g vs 0 g
- Vitamin E3% vs 11%
0.47 mg vs 1.6 mg
- Total fat7% vs 0%
5.1 g vs 0 g
- Carbohydrates5% vs 10%
12.4 g vs 27.8 g
- Folate6% vs 1%
24.1 µg vs 5.4 µg
- Potassium<1% vs 4%
17.1 mg vs 208 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1 g · 0 g2%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit68.7 mg · 2.7 mg3%·<1%
- Calcium2.5 mg · 13.5 mg<1%·1%
- Iron0.58 mg · 0.59 mg3%·3%
- Magnesium2.7 mg · 8.1 mg1%·2%
- Phosphorus12.8 mg · 16.2 mg1%·1%
- Zinc0.095 mg · 0.11 mg1%·1%
- Selenium1.2 µg · 0.81 µg2%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.1 µg · 0.81 µg2%·1%
- Thiamin (B1)0.069 mg · 0.032 mg6%·3%
- Riboflavin (B2)0.061 mg · 0.073 mg5%·6%
- Niacin (B3)0.64 mg · 0.17 mg4%·1%
- Vitamin B60.014 mg · 0.081 mg1%·5%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.18 mg · 9.2 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.