Almond cookie vs Animal cookie
In short
Gram for gram, there are 15% more calories in almond cookie than in animal cookie (514 vs 446 in 100 g). Most of those in animal cookie come from carbohydrate.
More in almond cookie: saturated fat (2.3×), total fat, vitamin E and vitamin K. More in animal cookie: folate and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
5.4 g protein · 63.8 g carbs (21.6 g sugars) · 26.2 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit41% vs 17%
8.1 g vs 3.5 g
- Total fat34% vs 18%
26.2 g vs 13.8 g
- Vitamin E16% vs 1%
2.4 mg vs 0.12 mg
- Folate31% vs 41%
124 µg vs 165 µg
- Copper10% vs 17%
0.09 mg vs 0.16 mg
- Vitamin K9% vs 5%
11 µg vs 5.9 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein5.4 g · 6.9 g11%·14%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates63.8 g · 74.1 g23%·27%
- Fiber1.3 g · 1.1 g5%·4%
- Sodiumlimit353 mg · 335 mg15%·15%
- Potassium88 mg · 100 mg2%·2%
- Calcium13 mg · 43 mg1%·3%
- Iron3 mg · 2.8 mg17%·15%
- Magnesium14 mg · 18 mg3%·4%
- Phosphorus66 mg · 114 mg5%·9%
- Zinc0.49 mg · 0.64 mg4%·6%
- Selenium6.2 µg · 7 µg11%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.35 mg · 0.35 mg29%·29%
- Riboflavin (B2)0.31 mg · 0.33 mg24%·25%
- Niacin (B3)3.3 mg · 3.5 mg20%·22%
- Vitamin B60.071 mg · 0.022 mg4%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline0.9 mg · 12 mg<1%·2%
From USDA FoodData Central: Almond cookie (Survey (FNDDS) 2707900), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.