Acorn squash, raw vs Spaghetti squash, raw
In short
Gram for gram, there are 35% more calories in acorn squash, raw than in spaghetti squash, raw (42 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (4.2×), copper (2.3×), vitamin C (3.3×), potassium (3.1×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.3 g protein · 10.5 g carbs · 0.18 g fat
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate13% vs 3%
50 µg vs 12 µg
- Copper10% vs 4%
0.087 mg vs 0.037 mg
- Vitamin C8% vs 2%
7 mg vs 2.1 mg
- Potassium7% vs 2%
332 mg vs 108 mg
- Fiber9% vs 5%
2.6 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.3 g · 0.64 g3%·1%
- Total fat0.18 g · 0.57 g<1%·1%
- Carbohydrates10.5 g · 6.9 g4%·3%
- Sodiumlimit0 mg · 17 mg0%·1%
- Calcium24.8 mg · 23 mg2%·2%
- Iron0.31 mg · 0.31 mg2%·2%
- Magnesium23.8 mg · 12 mg6%·3%
- Phosphorus42 mg · 12 mg3%·1%
- Zinc0.29 mg · 0.19 mg3%·2%
- Manganese0.19 mg · 0.13 mg8%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.