Acorn squash, raw vs Spaghetti squash, raw
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 323 g of spaghetti squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (3.1×), vitamin C (2.5×), copper, potassium (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate30% vs 10%
119 µg vs 38.7 µg
- Vitamin C19% vs 8%
16.7 mg vs 6.8 mg
- Copper23% vs 13%
0.21 mg vs 0.12 mg
- Potassium17% vs 7%
791 mg vs 348 mg
- Fiber22% vs 17%
6.3 g vs 4.8 g
- Phosphorus8% vs 3%
100 mg vs 38.7 mg
- Magnesium13% vs 9%
56.6 mg vs 38.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2.1 g6%·4%
- Total fat0.43 g · 1.8 g1%·2%
- Carbohydrates25 g · 22.3 g9%·8%
- Sodiumlimit0 mg · 54.8 mg0%·2%
- Calcium59.1 mg · 74.2 mg5%·6%
- Iron0.73 mg · 1 mg4%·6%
- Zinc0.7 mg · 0.61 mg6%·6%
- Manganese0.45 mg · 0.4 mg19%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Spaghetti squash, raw (SR Legacy 169298). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.