Acorn squash, raw vs Cucumber, raw
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 625 g of cucumber, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (2.7×), fiber (2×) and iron. More in cucumber, raw: copper, potassium and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
625 g · 3.9 g protein · 18.4 g carbs (10.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.21 mg · 0.39 mg23%44%
- Folate119 µg · 43.8 µg30%11%
- Fiber6.3 g · 3.1 g22%11%
- Potassium791 mg · 1,063 mg17%23%
- Zinc0.7 mg · 1.3 mg6%11%
- Iron0.73 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 3.9 g6%·8%
- Total fat0.43 g · 1.1 g1%·1%
- Carbohydrates25 g · 18.4 g9%·7%
- Sodiumlimit0 mg · 12.5 mg0%·1%
- Calcium59.1 mg · 100 mg5%·8%
- Magnesium56.6 mg · 62.5 mg13%·15%
- Phosphorus100 mg · 144 mg8%·12%
- Vitamin C16.7 mg · 17.5 mg19%·19%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, raw (Survey (FNDDS) 2709784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.