Acorn squash, raw vs Cucumber, cooked
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 222 g of cucumber, cooked. Most of the calories in acorn squash, raw come from carbohydrate. Most of those in cucumber, cooked come from fat.
More in acorn squash, raw: folate (7.7×), fiber (4.7×), vitamin C (2.8×), potassium and 4 more. More in cucumber, cooked: sodium and total fat (16×). Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
222 g · 1.6 g protein · 7.5 g carbs (4.2 g sugars) · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate30% vs 4%
119 µg vs 15.6 µg
- Fiber22% vs 5%
6.3 g vs 1.3 g
- Sodiumlimit0% vs 14%
0 mg vs 322 mg
- Vitamin C19% vs 7%
16.7 mg vs 6 mg
- Total fat1% vs 9%
0.43 g vs 7.1 g
- Potassium17% vs 9%
791 mg vs 431 mg
- Magnesium13% vs 6%
56.6 mg vs 24.4 mg
- Carbohydrates9% vs 3%
25 g vs 7.5 g
- Copper23% vs 18%
0.21 mg vs 0.16 mg
- Iron4% vs 0%
0.73 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 1.6 g6%·3%
- Calcium59.1 mg · 42.2 mg5%·3%
- Phosphorus100 mg · 60 mg8%·5%
- Zinc0.7 mg · 0.51 mg6%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, vitamin B12, choline.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Cucumber, cooked (Survey (FNDDS) 2709928). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.