Acorn squash, raw vs Acorn squash, raw
In short
Gram for gram, the calories are about the same: 42 in 100 g of acorn squash, raw, 40 of acorn squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (2.9×) and fiber. More in acorn squash, raw: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1.3 g protein · 10.5 g carbs · 0.18 g fat
0.8 g protein · 10.4 g carbs · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate13% vs 4%
50 µg vs 17 µg
- Vitamin C8% vs 12%
7 mg vs 11 mg
- Fiber9% vs 5%
2.6 g vs 1.5 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.3 g · 0.8 g3%·2%
- Total fat0.18 g · 0.1 g<1%·<1%
- Carbohydrates10.5 g · 10.4 g4%·4%
- Sodiumlimit0 mg · 3 mg0%·<1%
- Potassium332 mg · 347 mg7%·7%
- Calcium24.8 mg · 33 mg2%·3%
- Iron0.31 mg · 0.7 mg2%·4%
- Magnesium23.8 mg · 32 mg6%·8%
- Phosphorus42 mg · 36 mg3%·3%
- Zinc0.29 mg · 0.13 mg3%·1%
- Copper0.087 mg · 0.065 mg10%·7%
- Manganese0.19 mg · 0.17 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.