Acorn squash, raw vs Acorn squash, raw
In short
For the same 100 calories you eat 238 g of acorn squash, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: folate (2.8×), fiber and copper. More in acorn squash, raw: vitamin C, iron (2.4×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
238 g · 3 g protein · 25 g carbs · 0.43 g fat
250 g · 2 g protein · 26.1 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate30% vs 11%
119 µg vs 42.5 µg
- Vitamin C19% vs 31%
16.7 mg vs 27.5 mg
- Fiber22% vs 13%
6.3 g vs 3.8 g
- Iron4% vs 10%
0.73 mg vs 1.8 mg
- Magnesium13% vs 19%
56.6 mg vs 80 mg
- Copper23% vs 18%
0.21 mg vs 0.16 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3 g · 2 g6%·4%
- Total fat0.43 g · 0.25 g1%·<1%
- Carbohydrates25 g · 26.1 g9%·9%
- Sodiumlimit0 mg · 7.5 mg0%·<1%
- Potassium791 mg · 868 mg17%·18%
- Calcium59.1 mg · 82.5 mg5%·6%
- Phosphorus100 mg · 90 mg8%·7%
- Zinc0.7 mg · 0.33 mg6%·3%
- Manganese0.45 mg · 0.42 mg19%·18%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12.
From USDA FoodData Central: Acorn squash, raw (Foundation 2685571), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.