Acorn squash, raw vs Acorn squash, raw
In short
One serving each: 56 calories in acorn squash, raw (1 cup, cubes, 140 g), 42 calories in acorn squash, raw (100 g). Both get most of their calories from carbohydrate.
More in acorn squash, raw: vitamin C (2.2×) and magnesium. More in acorn squash, raw: folate (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup, cubes (140 g) · 1.1 g protein · 14.6 g carbs · 0.14 g fat
100 g · 1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C17% vs 8%
15.4 mg vs 7 mg
- Folate6% vs 13%
23.8 µg vs 50 µg
- Magnesium11% vs 6%
44.8 mg vs 23.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 1.3 g2%·3%
- Total fat0.14 g · 0.18 g<1%·<1%
- Carbohydrates14.6 g · 10.5 g5%·4%
- Fiber2.1 g · 2.6 g8%·9%
- Sodiumlimit4.2 mg · 0 mg<1%·0%
- Potassium486 mg · 332 mg10%·7%
- Calcium46.2 mg · 24.8 mg4%·2%
- Iron0.98 mg · 0.31 mg5%·2%
- Phosphorus50.4 mg · 42 mg4%·3%
- Zinc0.18 mg · 0.29 mg2%·3%
- Copper0.091 mg · 0.087 mg10%·10%
- Manganese0.23 mg · 0.19 mg10%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.