Acorn squash, raw vs Acorn squash, raw
In short
Gram for gram, the calories are about the same: 40 in 100 g of acorn squash, raw, 42 of acorn squash, raw. Both get most of their calories from carbohydrate.
More in acorn squash, raw: vitamin C. More in acorn squash, raw: folate (2.9×) and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.8 g protein · 10.4 g carbs · 0.1 g fat
1.3 g protein · 10.5 g carbs · 0.18 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate4% vs 13%
17 µg vs 50 µg
- Vitamin C12% vs 8%
11 mg vs 7 mg
- Fiber5% vs 9%
1.5 g vs 2.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.8 g · 1.3 g2%·3%
- Total fat0.1 g · 0.18 g<1%·<1%
- Carbohydrates10.4 g · 10.5 g4%·4%
- Sodiumlimit3 mg · 0 mg<1%·0%
- Potassium347 mg · 332 mg7%·7%
- Calcium33 mg · 24.8 mg3%·2%
- Iron0.7 mg · 0.31 mg4%·2%
- Magnesium32 mg · 23.8 mg8%·6%
- Phosphorus36 mg · 42 mg3%·3%
- Zinc0.13 mg · 0.29 mg1%·3%
- Copper0.065 mg · 0.087 mg7%·10%
- Manganese0.17 mg · 0.19 mg7%·8%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin D, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, vitamin B12.
From USDA FoodData Central: Acorn squash, raw (SR Legacy 168472), Acorn squash, raw (Foundation 2685571). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.