00 flour vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.5 times as many calories in 00 flour as in whole grain pasta, cooked (366 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in 00 flour: carbohydrates (2.5×) and protein. More in whole grain pasta, cooked: selenium (3.5×), niacin (2.3×), sodium, magnesium (2.1×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium19% vs 66%
10.3 µg vs 36.1 µg
- Carbohydrates27% vs 11%
74.4 g vs 29.9 g
- Protein23% vs 12%
11.4 g vs 6 g
- Niacin (B3)9% vs 19%
1.4 mg vs 3.1 mg
- Sodiumlimit0% vs 10%
0 mg vs 235 mg
- Magnesium6% vs 13%
25.8 mg vs 54 mg
- Copper19% vs 25%
0.17 mg vs 0.22 mg
- Zinc7% vs 12%
0.79 mg vs 1.3 mg
- Fiber9% vs 14%
2.7 g vs 3.9 g
- Iron5% vs 10%
0.99 mg vs 1.7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1.7 g2%·2%
- Potassium136 mg · 95 mg3%·2%
- Calcium18.7 mg · 13 mg1%·1%
- Phosphorus106 mg · 126 mg8%·10%
- Thiamin (B1)0.13 mg · 0.15 mg10%·13%
- Riboflavin (B2)0.091 mg · 0.098 mg7%·8%
- Vitamin B60.055 mg · 0.092 mg3%·5%
- Folate13.5 µg · 21 µg3%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.