00 flour vs Gluten free pasta
In short
Gram for gram, there are 2 times as many calories in 00 flour as in gluten free pasta (366 vs 179 in 100 g). Both get most of their calories from carbohydrate.
More in 00 flour: protein (3.6×), copper (8.4×), selenium (4.7×), carbohydrates and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
3.2 g protein · 38 g carbs (0 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein23% vs 6%
11.4 g vs 3.2 g
- Copper19% vs 2%
0.17 mg vs 0.02 mg
- Selenium19% vs 4%
10.3 µg vs 2.2 µg
- Carbohydrates27% vs 14%
74.4 g vs 38 g
- Niacin (B3)9% vs 2%
1.4 mg vs 0.24 mg
- Thiamin (B1)10% vs 4%
0.13 mg vs 0.05 mg
- Phosphorus8% vs 3%
106 mg vs 33 mg
- Zinc7% vs 2%
0.79 mg vs 0.27 mg
- Fiber9% vs 5%
2.7 g vs 1.4 g
- Iron5% vs 1%
0.99 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 1 g2%·1%
- Sodiumlimit0 mg · 4 mg0%·<1%
- Potassium136 mg · 24 mg3%·1%
- Calcium18.7 mg · 2 mg1%·<1%
- Magnesium25.8 mg · 11 mg6%·3%
- Riboflavin (B2)0.091 mg · 0.079 mg7%·6%
- Vitamin B60.055 mg · 0.037 mg3%·2%
- Folate13.5 µg · 4 µg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.