00 flour vs Cooked couscous
In short
Gram for gram, there are 3.3 times as many calories in 00 flour as in cooked couscous (366 vs 112 in 100 g). Both get most of their calories from carbohydrate.
More in 00 flour: manganese (6.6×), carbohydrates (3.2×), protein (3×), copper (4.1×) and 6 more. More in cooked couscous: selenium (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
11.4 g protein · 74.4 g carbs · 1.5 g fat
3.8 g protein · 23.2 g carbs (0.1 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium10.3 µg · 27.5 µg19%50%
- Manganese0.55 mg · 0.084 mg24%4%
- Carbohydrates74.4 g · 23.2 g27%8%
- Protein11.4 g · 3.8 g23%8%
- Copper0.17 mg · 0.041 mg19%5%
- Phosphorus106 mg · 22 mg8%2%
- Thiamin (B1)0.13 mg · 0.063 mg10%5%
- Riboflavin (B2)0.091 mg · 0.027 mg7%2%
- Zinc0.79 mg · 0.26 mg7%2%
- Fiber2.7 g · 1.4 g9%5%
- Magnesium25.8 mg · 8 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat1.5 g · 0.16 g2%·<1%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium136 mg · 58 mg3%·1%
- Calcium18.7 mg · 8 mg1%·1%
- Iron0.99 mg · 0.38 mg5%·2%
- Niacin (B3)1.4 mg · 0.98 mg9%·6%
- Vitamin B60.055 mg · 0.051 mg3%·3%
- Folate13.5 µg · 15 µg3%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), vitamin B12, choline.
From USDA FoodData Central: 00 flour (Foundation 2003586), Cooked couscous (SR Legacy 169700). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.