How many calories are in zoi raspberry greek nonfat yogurt, raspberry?

1 container (170 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0 g.

How much protein is in zoi raspberry greek nonfat yogurt, raspberry?

7.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in zoi raspberry greek nonfat yogurt, raspberry?

17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zoi raspberry greek nonfat yogurt, Raspberry

USDA name: Raspberry greek nonfat yogurt, Raspberry

Brandedby Auburn Dairy Products Inc.

170 calories in 1 container (170 g). Per 100 g, protein: 7.1 g, carbohydrates: 17.6 g, fat: 0 g.

Serving

= 170 g

Zoi raspberry greek nonfat yogurt, Raspberry, 1 container (170 g)

170 calories

Protein: 12 g
Carbs: 30 g
Fat: 0 g
Fiber: 0 g
Sugars: 29 g

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 111 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g

Protein 12 g

Calcium 299 mg23%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Sodium5% 111 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Raspberries, Milk protein concentrate, Whey protein concentrate, Natural flavors, Pectin, Fruit & vegetable juice (for color), Sodium citrate, Citric acid, Vitamin a palmitate, Vitamin d3 and live active cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifido. Lactis, L. Rhamnosus, L. Casei).

Brand: Zoi
Made by: Auburn Dairy Products Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 011384206520
Category: Yogurt
Label updated: 2021-11-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 97%
Same value as 28 of 6,009 other records.
leastmost
Calcium
Higher than 90%
Same value as 142 of 6,001 other records.
leastmost
Sodium
Higher than 88%
Same value as 77 of 6,028 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 98 of 6,010 other records.
leastmost
Vitamin C
Higher than 81%
Same value as 61 of 3,020 other records.
leastmost
Calories
Higher than 76%
Same value as 247 of 6,044 other records.
leastmost

Questions

How many calories are in zoi raspberry greek nonfat yogurt, raspberry?: 1 container (170 g): 170 calories; protein: 12 g, carbohydrates: 30 g, fat: 0 g.
How much protein is in zoi raspberry greek nonfat yogurt, raspberry?: 7.1 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in zoi raspberry greek nonfat yogurt, raspberry?: 17.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	100 kcal
Protein	7.1 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	0 g
Total Sugars	17.1 g
Calcium, Ca	176 mg
Iron, Fe	0 mg
Sodium, Na	65 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	294 iu
Vitamin D (D2 + D3), International Units	59 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2209458, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.