How many calories are in our family raspberry greek nonfat yogurt, raspberry?

1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 20 g, fat: 0 g.

How much protein is in our family raspberry greek nonfat yogurt, raspberry?

8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in our family raspberry greek nonfat yogurt, raspberry?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Our family raspberry greek nonfat yogurt, Raspberry

USDA name: Raspberry greek nonfat yogurt, Raspberry

Brandedby Nash Finch Company

131 calories in 1 container (150 g). Per 100 g, protein: 8 g, carbohydrates: 13.3 g, fat: 0 g.

Serving

= 150 g

Our family raspberry greek nonfat yogurt, Raspberry, 1 container (150 g)

131 calories

Protein: 12 g
Carbs: 20 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 18 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories131

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 49.5 mg2%

Total Carbohydrate 20 g7%

Dietary Fiber 1.1 g4%

Total Sugars 18 g

Protein 12 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)11% 0.14 mg
Pantothenic acid (B5)4% 0.2 mg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Phosphorus12% 150 mg
Calcium12% 150 mg
Potassium4% 200 mg
Sodium2% 49.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a nonfat milk, Sugar, Raspberries, Raspberry puree, Water, Modified food starch, Natural flavor, Sodium citrate, Malic acid, Vitamin d3.

Brand: Our family
Made by: Nash Finch Company
Label serving: 1 container
Barcode (GTIN/UPC): 070253642067
Category: Yogurt
Label updated: 2021-10-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 78%
Same value as 72 of 3,020 other records.
leastmost
Sodium
Lower than 76%
Same value as 309 of 6,028 other records.
leastmost
Sugars
Higher than 72%
Same value as 169 of 6,009 other records.
leastmost
Protein
Higher than 70%
Same value as 644 of 6,030 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in our family raspberry greek nonfat yogurt, raspberry?: 1 container (150 g): 131 calories; protein: 12 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in our family raspberry greek nonfat yogurt, raspberry?: 8 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in our family raspberry greek nonfat yogurt, raspberry?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+

Energy	87 kcal
Protein	8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	13.3 g
Fiber, total dietary	0.7 g
Total Sugars	12 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Phosphorus, P	100 mg
Potassium, K	133 mg
Sodium, Na	33 mg
Vitamin C, total ascorbic acid	1.6 mg
Riboflavin	0.091 mg
Pantothenic acid	0.13 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472841, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.