Zen bakery fiber cake, Apple cranberry

USDA name: Fiber cake, Apple cranberry

Brandedby Zen Bakery Inc.

80 calories in 1 cake (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 38.6 g, fat: 2.6 g.

Serving
1
= 57 g
80KCAL

Zen bakery fiber cake, Apple cranberry, 1 cake (57 g)

80 calories

Protein
5 g
Carbs
22 g
Fat
1.5 g
Fiber
13 g
Sugars
2 g

Nutrition Facts

Serving size1 cake (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 22 g8%
Dietary Fiber 13 g46%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium8% 180 mg
    • Calcium2% 19.9 mg

    Ingredients

    Wheat bran, Water, White grape juice, Whole wheat flour, Apples, Cranberries, Sodium bicarbonate, Cinnamon, Salt.

    Brand
    Zen bakery
    Made by
    Zen Bakery Inc.
    Label serving
    1 cake
    Barcode (GTIN/UPC)
    091123000336
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2017-10-13

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 100%

      Same value as 0 of 9,102 other records.

      leastmost

    • Calories

      Lower than 99%

      Same value as 0 of 9,162 other records.

      leastmost

    • Total fat

      Lower than 99%

      Same value as 1 of 9,155 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 2 of 9,042 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 3 of 9,124 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 13 of 9,133 other records.

      leastmost

    Questions

    How many calories are in zen bakery fiber cake, apple cranberry?
    1 cake (57 g): 80 calories; protein: 5 g, carbohydrates: 22 g, fat: 1.5 g.
    How much protein is in zen bakery fiber cake, apple cranberry?
    8.8 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in zen bakery fiber cake, apple cranberry?
    15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy140 kcal
    Protein8.8 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference38.6 g
    Fiber, total dietary22.8 g
    Fiber, soluble2 g
    Fiber, insoluble21 g
    Total Sugars3.5 g
    Calcium, Ca35 mg
    Iron, Fe6.3 mg
    Sodium, Na316 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2438510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.