Gnu foods fiber bar, Carrot cake

USDA name: Fiber bar, Carrot cake

Brandedby Lifestyle Evolution, Inc.

140 calories in 1 bar (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 11.1 g.

Serving
1
= 45 g
140KCAL

Gnu foods fiber bar, Carrot cake, 1 bar (45 g)

140 calories

Protein
3 g
Carbs
30 g
Fat
5 g
Fiber
12 g
Sugars
8 g

Nutrition Facts

Serving size1 bar (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 30 g11%
Dietary Fiber 12 g43%
Total Sugars 8 g
Protein 3 g
Calcium 59.9 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 59.9 mg
    • Sodium4% 85 mg

    Ingredients

    Gnu high fiber blend (whole rolled oats, Organic whole wheat flour, Wheat bran, Organic kamut brand khorasan wheat, Psyllium, Flax, Millet), Chicory root inulin, Fruit juices, Rice dextrins, Plums, Walnuts, Non-gmo canola oil, Raisins, Vegetable glycerin, Carrots, Carrot juice concentrate, Natural flavors, Rice, Wheat protein isolate, Salt, Baking powder, Nutmeg, Cinnamon, Allspice.

    Brand
    Gnu foods
    Made by
    Lifestyle Evolution, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    187471000293
    Category
    Snack, Energy & Granola Bars
    Label updated
    2017-07-14

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 53 of 7,921 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 3 of 8,003 other records.

      leastmost

    • Protein

      Lower than 81%

      Same value as 144 of 7,981 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 157 of 7,962 other records.

      leastmost

    • Total fat

      Lower than 77%

      Same value as 103 of 7,988 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 16 of 7,986 other records.

      leastmost

    Questions

    How many calories are in gnu foods fiber bar, carrot cake?
    1 bar (45 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 5 g.
    How much protein is in gnu foods fiber bar, carrot cake?
    6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in gnu foods fiber bar, carrot cake?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy311 kcal
    Protein6.7 g
    Total lipid (fat)11.1 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary26.7 g
    Fiber, soluble18 g
    Fiber, insoluble9 g
    Total Sugars17.8 g
    Calcium, Ca133 mg
    Iron, Fe3.2 mg
    Sodium, Na189 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg
    Carbohydrate, other22 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442153, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.