How many calories are in zee zees fruit cup, pineapple tidbits, 4.5 oz.?

4.5 oz cup (128 g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in zee zees fruit cup, pineapple tidbits, 4.5 oz.?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zee zees fruit cup, pineapple tidbits, 4.5 oz.?

11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz.

Brandedby National Food Group Inc.

70 calories in 4.5 oz cup (128 g). Per 100 g, protein: 0 g, carbohydrates: 12.5 g, fat: 0 g.

Serving

= 128 g

Zee Zees Fruit Cup, Pineapple Tidbits, 4.5 oz., 4.5 oz cup (128 g)

70 calories

Protein: 0 g
Carbs: 16 g
Fat: 0 g
Fiber: 1 g
Sugars: 15 g

Nutrition Facts

Serving size4.5 oz cup (128 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 3.8 mg0%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 15 g

Includes Added Sugars 0 g0%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 6.4 mg0%

Iron 3,000 mg16667%

Potassium 47.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 48 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Iron16667% 3,000 mg
Potassium1% 47.4 mg

Little or none: Calcium, Sodium.

Ingredients

Pineapple Tidbits, Water, Pear Juice Concentrate, Citric Acid, Ascorbic Acid (Vitamin C).

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 4.5 oz cup
Barcode (GTIN/UPC): 00185043000467
Category: Fruit - Prepared/Processed
Label updated: 2024-06-18

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 100%
Same value as 0 of 303 other records.
leastmost
Potassium
Lower than 97%
Same value as 0 of 301 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 1 of 310 other records.
leastmost
Fiber
Lower than 83%
Same value as 42 of 312 other records.
leastmost
Calories
Lower than 78%
Same value as 9 of 312 other records.
leastmost
Calcium
Lower than 74%
Same value as 10 of 306 other records.
leastmost

Questions

How many calories are in zee zees fruit cup, pineapple tidbits, 4.5 oz.?: 4.5 oz cup (128 g): 70 calories; protein: 0 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in zee zees fruit cup, pineapple tidbits, 4.5 oz.?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zee zees fruit cup, pineapple tidbits, 4.5 oz.?: 11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+

Energy	55 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0.8 g
Fiber, soluble	0 g
Fiber, insoluble	0 g
Total Sugars	11.7 g
Sugars, added	0 g
Calcium, Ca	5 mg
Iron, Fe	2,344 mg
Potassium, K	37 mg
Sodium, Na	3 mg
Vitamin C, total ascorbic acid	37.5 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719311, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.