Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz

Brandedby National Food Group Inc.

90 calories in 4.5 oz cup (37 g). Per 100 g, protein: 0 g, carbohydrates: 59.5 g, fat: 0 g.

Among the other records in Fruit - Prepared/Processed, per 100 g: the most iron of them, and more vitamin C than 99%.

Compare with another food →

Serving
1
= 37 g
90KCAL
Where the calories come from

Zee Zees Fruit Cup, Pineapple, Diced, 4.5 oz, 4.5 oz cup (37 g)

90 calories

  • Protein0 g0% of calories
  • Carbs22 g100% of calories

    incl. 1.0 g fiber · 19 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size4.5 oz cup (37 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.2 mg0%
Total Carbohydrate 22 g8%
Dietary Fiber 1.0 g4%
Total Sugars 19 g
Includes Added Sugars 0 g0%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 5.9 mg0%
Iron 1,000 mg5556%
Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C101% 91 mg

Little or none: Biotin (B7), Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin A, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron5556% 1,000 mg
  • Potassium2% 109 mg

Little or none: Calcium, Sodium, Copper, Iodine, Magnesium, Manganese, Phosphorus, Selenium, Zinc.

Ingredients

Pineapple, Water, White Grape Juice Concentrate, Ascorbic Acid (Vitamin C).

Brand
Zee Zees
Made by
National Food Group Inc.
Label serving
4.5 oz cup
Barcode (GTIN/UPC)
00810358031102
Category
Fruit - Prepared/Processed
Label updated
2023-08-02

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Highest of all

    Same value as 0 of 302 other records.

    leastmost

  • Vitamin C

    Higher than 99%

    Same value as 0 of 85 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 84 of 309 other records.

    leastmost

  • Calcium

    Lower than 64%

    Same value as 1 of 305 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 0 of 300 other records.

    leastmost

  • Fiber

    Lower than 60%

    Same value as 9 of 311 other records.

    leastmost

Questions

How many calories are in zee zees fruit cup, pineapple, diced, 4.5 oz?
4.5 oz cup (37 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in zee zees fruit cup, pineapple, diced, 4.5 oz?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zee zees fruit cup, pineapple, diced, 4.5 oz?
56.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 42 reported nutrients, per 100 g+
Energy243 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference59.5 g
Fiber, total dietary2.7 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars51.4 g
Sugars, added0 g
Lactose0 g
Calcium, Ca16 mg
Iron, Fe2,703 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K295 mg
Sodium, Na14 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I0 µg
Selenium, Se0 µg
Molybdenum, Mo0 µg
Vitamin C, total ascorbic acid246 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Biotin0 µg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Vitamin E0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chlorine, Cl0 mg
Chromium, Cr0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2719791, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.