Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz.

Brandedby National Food Group Inc.

79 calories in 4.5 oz cup (128 g). Per 100 g, protein: 0.78 g, carbohydrates: 14.8 g, fat: 0 g.

Serving
1
= 128 g
79KCAL

Zee Zees Fruit Cup, Four Fruit Mixed, 4.5 oz., 4.5 oz cup (128 g)

79 calories

Protein
1.0 g
Carbs
19 g
Fat
0 g
Fiber
1 g
Sugars
16 g

Nutrition Facts

Serving size4.5 oz cup (128 g)
Amount per serving
Calories79
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.5 mg1%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 16 g
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 14.1 mg1%
Iron 0.36 mg2%
Potassium 20.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60 mg
  • Vitamin A8% 71.7 µg

Little or none: Biotin (B7), Folate, Niacin (B3), Pantothenic acid (B5), Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium1% 14.1 mg
  • Sodium1% 20.5 mg

Little or none: Potassium, Copper, Iodine, Magnesium, Manganese, Phosphorus, Selenium, Zinc.

Ingredients

Peaches, Pears, Pineapple, Apple, Water, White Grape Juice Concentrate, Ascorbic Acid (100% Vitamin C), Citric Acid.

Brand
Zee Zees
Made by
National Food Group Inc.
Label serving
4.5 oz cup
Barcode (GTIN/UPC)
00185043000344
Category
Fruit - Prepared/Processed
Label updated
2023-08-07

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 301 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 42 of 312 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 4 of 312 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 4 of 303 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 3 of 310 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 3 of 312 other records.

    leastmost

Questions

How many calories are in zee zees fruit cup, four fruit mixed, 4.5 oz.?
4.5 oz cup (128 g): 79 calories; protein: 1.0 g, carbohydrates: 19 g, fat: 0 g.
How much protein is in zee zees fruit cup, four fruit mixed, 4.5 oz.?
0.78 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in zee zees fruit cup, four fruit mixed, 4.5 oz.?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 41 reported nutrients, per 100 g+
Energy62 kcal
Protein0.78 g
Total lipid (fat)0 g
Carbohydrate, by difference14.8 g
Fiber, total dietary0.8 g
Fiber, soluble0 g
Fiber, insoluble0 g
Total Sugars12.5 g
Lactose0 g
Calcium, Ca11 mg
Iron, Fe0.28 mg
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K16 mg
Sodium, Na16 mg
Zinc, Zn0 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Iodine, I0 µg
Selenium, Se0 µg
Molybdenum, Mo0 µg
Vitamin C, total ascorbic acid46.9 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Pantothenic acid0 mg
Vitamin B-60 mg
Biotin0 µg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, RAE56 µg
Vitamin E0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Chlorine, Cl0 mg
Chromium, Cr0 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2719309, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.