How many calories are in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?

4.5 oz cup (128 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?

16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz

Brandedby National Food Group Inc.

90 calories in 4.5 oz cup (128 g). Per 100 g, protein: 0 g, carbohydrates: 17.2 g, fat: 0 g.

Serving

= 128 g

Zee Zees Fruit Cup, Apple, Diced, Cinnamon, 4.5oz, 4.5 oz cup (128 g)

90 calories

Protein: 0 g
Carbs: 22 g
Fat: 0 g
Fiber: 1 g
Sugars: 19 g

Nutrition Facts

Serving size4.5 oz cup (128 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10.2 mg0%

Total Carbohydrate 22 g8%

Dietary Fiber 1 g4%

Total Sugars 19 g

Includes Added Sugars 0 g0%

Protein 0 g

Vitamin D 0 mcg0%

Calcium 11.5 mg1%

Iron 1.0 mg6%

Potassium 93.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C67% 60 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 93.4 mg
Calcium1% 11.5 mg

Little or none: Sodium.

Ingredients

Apples, Water, White Grape Juice Concentrate, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Salt.

Brand: Zee Zees
Made by: National Food Group Inc.
Label serving: 4.5 oz cup
Barcode (GTIN/UPC): 20810358035111
Category: Fruit - Prepared/Processed
Label updated: 2023-10-31

How it compares

Against other records in Fruit - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 85%
Same value as 1 of 301 other records.
leastmost
Fiber
Lower than 83%
Same value as 42 of 312 other records.
leastmost
Protein
Lower than 73%
Same value as 85 of 310 other records.
leastmost
Calories
Lower than 69%
Same value as 5 of 312 other records.
leastmost
Calcium
Lower than 68%
Same value as 6 of 306 other records.
leastmost
Carbohydrates
Lower than 65%
Same value as 1 of 310 other records.
leastmost

Questions

How many calories are in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?: 4.5 oz cup (128 g): 90 calories; protein: 0 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in zee zees fruit cup, apple, diced, cinnamon, 4.5oz?: 16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	70 kcal
Protein	0 g
Total lipid (fat)	0 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	0.8 g
Total Sugars	14.8 g
Sugars, added	0 g
Calcium, Ca	9 mg
Iron, Fe	0.78 mg
Potassium, K	73 mg
Sodium, Na	8 mg
Vitamin C, total ascorbic acid	46.9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2700917, published 2024-08-15. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.