Zatarain's seasoned fish-fri seafood breading mix, Seasoned

USDA name: Seasoned fish-fri seafood breading mix, Seasoned

Brandedby Zatarain's Inc.

50 calories in 2 tbsp. mix (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more sodium than 98%, and less calories than 96%.

Compare with another food →

Serving
1
= 17 g
50KCAL
Where the calories come from

Zatarain's seasoned fish-fri seafood breading mix, Seasoned, 2 tbsp. mix (17 g)

50 calories

  • Protein1.0 g8% of calories
  • Carbs12 g92% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp. mix (17 g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 640 mg28%
Total Carbohydrate 12 g4%
Protein 1.0 g
Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched corn flour (corn flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Citric acid, Monosodium glutamate (flavor enhancer), Garlic, Onion & lemon juice concentrate.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 tbsp. mix
Barcode (GTIN/UPC)
071429024755
Category
Bread & Muffin Mixes
Label updated
2023-07-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 1,034 other records.

    leastmost

  • Calories

    Lower than 96%

    Same value as 2 of 1,041 other records.

    leastmost

  • Iron

    Higher than 87%

    Same value as 1 of 1,007 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 13 of 1,040 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 22 of 1,039 other records.

    leastmost

Questions

How many calories are in zatarain's seasoned fish-fri seafood breading mix, seasoned?
2 tbsp. mix (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in zatarain's seasoned fish-fri seafood breading mix, seasoned?
5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's seasoned fish-fri seafood breading mix, seasoned?
estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+
Energy294 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference70.6 g
Iron, Fe5.3 mg
Sodium, Na3,765 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2634096, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.