How many calories are in zatarain's seasoned fish-fri seafood breading mix, seasoned?

2 tbsp. mix (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.

How much protein is in zatarain's seasoned fish-fri seafood breading mix, seasoned?

5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in zatarain's seasoned fish-fri seafood breading mix, seasoned?

estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Zatarain's seasoned fish-fri seafood breading mix, Seasoned

USDA name: Seasoned fish-fri seafood breading mix, Seasoned

Brandedby Zatarain's Inc.

50 calories in 2 tbsp. mix (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 70.6 g, fat: 0 g.

Serving

= 17 g

Zatarain's seasoned fish-fri seafood breading mix, Seasoned, 2 tbsp. mix (17 g)

50 calories

Protein: 1.0 g
Carbs: 12 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2 tbsp. mix (17 g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 640 mg28%

Total Carbohydrate 12 g4%

Protein 1.0 g

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron5% 0.9 mg

Ingredients

Enriched corn flour (corn flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Citric acid, Monosodium glutamate (flavor enhancer), Garlic, Onion & lemon juice concentrate.

Brand: Zatarain's
Made by: Zatarain's Inc.
Label serving: 2 tbsp. mix
Barcode (GTIN/UPC): 071429024755
Category: Bread & Muffin Mixes
Label updated: 2023-07-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 97%
Same value as 0 of 1,046 other records.
leastmost
Calories
Lower than 96%
Same value as 2 of 1,053 other records.
leastmost
Iron
Higher than 87%
Same value as 1 of 1,012 other records.
leastmost
Protein
Lower than 77%
Same value as 13 of 1,052 other records.
leastmost
Total fat
Lower than 70%
Same value as 309 of 1,046 other records.
leastmost
Carbohydrates
Lower than 62%
Same value as 22 of 1,050 other records.
leastmost

Questions

How many calories are in zatarain's seasoned fish-fri seafood breading mix, seasoned?: 2 tbsp. mix (17 g): 50 calories; protein: 1.0 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in zatarain's seasoned fish-fri seafood breading mix, seasoned?: 5.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's seasoned fish-fri seafood breading mix, seasoned?: estimated 70.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 6 reported nutrients, per 100 g+

Energy	294 kcal
Protein	5.9 g
Total lipid (fat)	0 g
Carbohydrate, by difference	70.6 g
Iron, Fe	5.3 mg
Sodium, Na	3,765 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2634096, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.