Zatarain's seasoned new orleans style fish fri seafood breading mix, Seasoned

USDA name: Seasoned new orleans style fish fri seafood breading mix, Seasoned

Brandedby Zatarain's Inc.

60 calories in 2 tbsp. mix (17 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.5 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more iron than 99%, and more sodium than 97%.

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Serving
1
= 17 g
60KCAL
Where the calories come from

Zatarain's seasoned new orleans style fish fri seafood breading mix, Seasoned, 2 tbsp. mix (17 g)

60 calories

  • Protein1.0 g7% of calories
  • Carbs13 g87% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size2 tbsp. mix (17 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1.0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.3 mg13%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched corn flour (corn flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Salt, Spices (including red pepper), Citric acid, Monosodium glutamate (flavor enhancer), Garlic, Onion & lemon juice concentrate.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
2 tbsp. mix
Barcode (GTIN/UPC)
071429010697
Category
Bread & Muffin Mixes
Label updated
2022-03-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 1,007 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 3 of 1,034 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 57 of 465 other records.

    leastmost

  • Fiber

    Lower than 84%

    Same value as 157 of 999 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 171 of 1,010 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 13 of 1,040 other records.

    leastmost

Questions

How many calories are in zatarain's seasoned new orleans style fish fri seafood breading mix, seasoned?
2 tbsp. mix (17 g): 60 calories; protein: 1.0 g, carbohydrates: 13 g, fat: 0 g.
How much protein is in zatarain's seasoned new orleans style fish fri seafood breading mix, seasoned?
5.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's seasoned new orleans style fish fri seafood breading mix, seasoned?
76.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy353 kcal
Protein5.9 g
Total lipid (fat)0 g
Carbohydrate, by difference76.5 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe13.5 mg
Potassium, K0 mg
Sodium, Na3,706 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680546, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.