Zatarain's jambalaya long grain rice mix with vegetables & spices with cheese, Jambalaya

USDA name: Jambalaya long grain rice mix with vegetables & spices with cheese, Jambalaya

Brandedby Zatarain's Inc.

170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 71.1 g, fat: 7.8 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calcium than 99%, and more total fat than 97%.

Compare with another food →

Serving
1
= 45 g
170KCAL
Where the calories come from

Zatarain's jambalaya long grain rice mix with vegetables & spices with cheese, Jambalaya, 1/4 cup (45 g)

170 calories

  • Protein4 g9% of calories
  • Carbs32 g73% of calories

    incl. 0.99 g fiber · 2 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 580 mg25%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 2 mg11%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron11% 2 mg
  • Calcium7% 90 mg
  • Potassium3% 160 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Corn maltodextrin, Whey (milk), Cheddar cheese (cultured pasteurized milk, Salt, Enzymes), Onion, Sunflower oil, Blue cheese (cultured pasteurized milk, Salt, Enzymes), Salt, Red and green bell pepper, Garlic, Yeast extract, Spices (including celery seed, Red pepper, Turmeric), Tamari soy sauce (soybean, Salt), Natural flavor (milk), Citric acid & extractives of turmeric and annatto.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071429091771
Category
Flavored Rice Dishes
Label updated
2021-10-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 731 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 16 of 737 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 734 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 16 of 732 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 405 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya long grain rice mix with vegetables & spices with cheese, jambalaya?
1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in zatarain's jambalaya long grain rice mix with vegetables & spices with cheese, jambalaya?
8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya long grain rice mix with vegetables & spices with cheese, jambalaya?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy378 kcal
Protein8.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference71.1 g
Fiber, total dietary2.2 g
Total Sugars4.4 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe4.4 mg
Potassium, K356 mg
Sodium, Na1,289 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680492, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.