Zatarain's spicy jambalaya long grain rice mix with vegetables & spices, Spicy jambalaya

USDA name: Spicy jambalaya long grain rice mix with vegetables & spices, Spicy jambalaya

Brandedby Zatarain's Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more calcium than 85%, and less sugars than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Zatarain's spicy jambalaya long grain rice mix with vegetables & spices, Spicy jambalaya, 1 serving (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs35 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 40 mg3%
Iron 1.7 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron9% 1.7 mg
  • Potassium3% 150 mg
  • Calcium3% 40 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Spices (including paprika, Red pepper), Salt, Yeast extract, Red & green bell pepper, Garlic & sugar.

Brand
Zatarain's
Made by
Zatarain's Inc.
Barcode (GTIN/UPC)
071429010710
Category
Flavored Rice Dishes
Label updated
2021-01-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 85%

    Same value as 23 of 731 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 61 of 734 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 3 of 734 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 4 of 405 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 38 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's spicy jambalaya long grain rice mix with vegetables & spices, spicy jambalaya?
1 serving (45 g): 160 calories; protein: 4 g, carbohydrates: 35 g, fat: 0.5 g.
How much protein is in zatarain's spicy jambalaya long grain rice mix with vegetables & spices, spicy jambalaya?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's spicy jambalaya long grain rice mix with vegetables & spices, spicy jambalaya?
75.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference77.8 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca89 mg
Iron, Fe3.8 mg
Potassium, K333 mg
Sodium, Na867 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680544, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.