Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

USDA name: Jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

Brandedby Zatarain's Inc.

160 calories in 1 cup prepared (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 1.2 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 95%, and more calories than 88%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya, 1 cup prepared (43 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 cup prepared (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 30.1 mg2%
Iron 2.3 mg13%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron13% 2.3 mg
  • Potassium3% 130 mg
  • Calcium2% 30.1 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Spices (including paprika, Red pepper, Chili pepper, Black pepper), Salt, Red and green bell pepper, Yeast extract & garlic.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup prepared
Barcode (GTIN/UPC)
071429012226
Category
Flavored Rice Dishes
Label updated
2021-10-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 95%

    Same value as 0 of 734 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 3 of 737 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 3 of 734 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 31 of 731 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 0 of 405 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
1 cup prepared (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)1.2 g
Carbohydrate, by difference76.7 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe5.3 mg
Potassium, K302 mg
Sodium, Na698 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2424888, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.