Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

USDA name: Jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

Brandedby Zatarain's Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya, 1 serving (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.3 mg13%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 300 mg
    • Iron13% 2.3 mg
    • Potassium3% 140 mg
    • Calcium2% 30.1 mg

    Ingredients

    Ingredients: enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Spices (including paprika, Red pepper, Chili pepper, Black pepper), Salt, Red and green bell pepper, Yeast extract & garlic.

    Brand
    Zatarain's
    Made by
    Zatarain's Inc.
    Barcode (GTIN/UPC)
    071429099807
    Category
    Flavored Rice Dishes
    Label updated
    2021-01-16

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 94%

      Same value as 0 of 738 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Potassium

      Higher than 73%

      Same value as 2 of 406 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 4 of 741 other records.

      leastmost

    • Calcium

      Higher than 70%

      Same value as 9 of 735 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 38 of 738 other records.

      leastmost

    Questions

    How many calories are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
    1 serving (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
    How much protein is in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
    8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
    71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy356 kcal
    Protein8.9 g
    Total lipid (fat)1.1 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary2.2 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca67 mg
    Iron, Fe5.1 mg
    Potassium, K311 mg
    Sodium, Na667 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680513, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.