Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

USDA name: Jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya

Brandedby Zatarain's Inc.

160 calories in 1 serving (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 94%, and less sugars than 83%.

Compare with another food →

Serving
1
= 45 g
160KCAL
Where the calories come from

Zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, Jambalaya, 1 serving (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g87% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g3% of calories

Nutrition Facts

Serving size1 serving (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 30.1 mg2%
Iron 2.3 mg13%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Iron13% 2.3 mg
  • Potassium3% 140 mg
  • Calcium2% 30.1 mg

Ingredients

Ingredients: enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Spices (including paprika, Red pepper, Chili pepper, Black pepper), Salt, Red and green bell pepper, Yeast extract & garlic.

Brand
Zatarain's
Made by
Zatarain's Inc.
Barcode (GTIN/UPC)
071429099807
Category
Flavored Rice Dishes
Label updated
2021-01-16

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 94%

    Same value as 0 of 734 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 2 of 405 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 9 of 731 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 4 of 737 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 38 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
1 serving (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya reduced sodium long grain rice mix with vegetables & spices, jambalaya?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe5.1 mg
Potassium, K311 mg
Sodium, Na667 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680513, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.