Yummy chicken breast whole grain fries

USDA name: Chicken breast whole grain fries

Brandedby Lunch Money Music, Inc.

180 calories in 4 pieces (78g). Per 100 g, protein: 12.8 g, carbohydrates: 19.2 g, fat: 11.5 g.

Among the other records in Frozen Poultry, Chicken & Turkey, per 100 g: more iron than 90%, and more carbohydrates than 90%.

Compare with another food →

Serving
1
= 78 g
180KCAL
Where the calories come from

Yummy chicken breast whole grain fries, 4 pieces (78g)

180 calories

  • Protein10 g22% of calories
  • Carbs15 g33% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat9 g45% of calories

Nutrition Facts

Serving size4 pieces (78g)
Amount per serving
Calories180
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20.3 mg7%
Sodium 270 mg12%
Total Carbohydrate 15 g5%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 20.3 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 064563223382 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron6% 1.1 mg
  • Calcium2% 20.3 mg

Ingredients

Boneless skinless chicken breast with rib meat, Water, Whole wheat flour, Wheat flour, Yellow corn flour, Contains 2% or less of the following: flaxseed meal, Sea salt, Natural flavor, Yeast, Extractive of paprika (color), Canola oil, Corn starch, Guar gum, Sugar, Isolated soy protein

Brand
Yummy
Made by
Lunch Money Music, Inc.
Label serving
4 pieces (78g)
Barcode (GTIN/UPC)
0064563223382
Category
Frozen Poultry, Chicken & Turkey
Label updated
2023-07-31

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 90%

    Same value as 1 of 395 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 413 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 6 of 388 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 1 of 415 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 1 of 416 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 385 other records.

    leastmost

Questions

How many calories are in yummy chicken breast whole grain fries?
4 pieces (78g): 180 calories; protein: 10 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in yummy chicken breast whole grain fries?
12.8 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in yummy chicken breast whole grain fries?
17.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy231 kcal
Protein12.8 g
Total lipid (fat)11.5 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca26 mg
Iron, Fe1.4 mg
Sodium, Na346 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653215, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.